Do you tend to feel bloated after the holiday season?
Between the holiday parties and family meals, it’s difficult to resist the temptation of carbs, candy and other calorie-packed, albeit, delicious foods. In addition, enjoying rich, seasonal desserts that we typically don’t eat year-round, can easily tempt us to eat in excess.
With today being the first Monday of the New Year, I thought it would be the perfect opportunity to share detoxifying smoothie recipes. Drinking these three to five times per week, in place of a meal, can aid in weight loss, inspire you to jumpstart a new eating routine and help you beat the bloat!
Tell Me: How do you jumpstart your weight loss goals at the start of a New Year?